by Cathy Jean Francois | Jan 26, 2023
During my walk with my puppy Roxie one morning, I listened to one of my favorite podcasters Sarah Werner who talked about writing as a form of healing and self-care. She said that “…channeling your story or your pain or your trauma or your joy through a fictional...
by Cathy Jean Francois | Dec 29, 2022
The holidays are upon us. The colorful lights that carefully decorate random houses in all types of different neighborhoods are a daily reminder that we are all collectively looking forward to a very special occasion. In the midst of the chaos of our lives, many of us...
by Cathy Jean Francois | Nov 30, 2022
Our thoughts are truly powerful. They dictate what we do and how we feel. One of the most powerful lessons regarding positive thoughts that I could have learned through experience is summed up in this quote by Mary Engelbreit: “If you don’t like something, change it;...
by Cathy Jean Francois | Nov 16, 2022
One of the many things that I take pride in is the fact that I make time to take care of myself by exercising on a daily basis and drinking a lot of water. And, in an effort to control the symptoms associated with endometriosis, I’ve changed to a vegan diet and I have...
